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  Chicken, Black Bean and Rice Skillet
 
  Ingredients
  Recipe Info
  Contributor Doyle
  Rating Not rated yet
  Makes 6 servings
Preparation time: 15 minutes
Cooking time: less than 20 minutes, plus rice

1 cup brown rice
1 (14-ounce) can fat-free chicken broth
3/4 cup water
1/2 teaspoon pepper, divided
1 tablespoon olive oil
1 medium chopped onion
1 medium chopped red bell pepper
1 (15-ounce) can rinsed black beans
1 bay leaf
3 tablespoons red wine vinegar
1/2 teaspoon liquid smoke
3 cups chopped cooked chicken
  Instructions
  Combine rice, broth, water and 1/4 teaspoon pepper; cook according to rice package directions. Meanwhile, heat oil in a large nonstick skillet on medium. Add onion and bell pepper and cook 5 minutes or until softened; stir occasionally. Stir in black beans, bay leaf, vinegar, liquid smoke and remaining pepper. Cook on low, uncovered, about 5 minutes. When rice is done, stir the cooked chicken into the rice. Gently add black bean mixture, cover, turn off heat and let stand on burner for about 5 minutes. Serve.
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